How to Support Your Aging Parents Without Feeling Overwhelmed

All photos: Kampus Production

It’s also a good chance to talk about important things early – like money, health, or where they might want to live later. After all, it’s always better to plan ahead than to rush when things get hard.

You don’t have to do everything by yourself. That’s a fast track to burnout. It’s okay to ask for help; it’s a normal need. So, look around – do you have siblings, other family members, or close friends who can help now and then? Even little things like picking up groceries or checking in with a call can really help.

Try setting up a family group chat or a shared calendar. This way, everyone stays in the loop, and you won’t feel like you’re carrying the whole load.

You want to be there for everything – but sometimes, that isn’t possible. And that’s okay. When your parent’s needs exceed what you can manage alone, it might be time to bring in extra support.

And for you, it means you can stop running on empty and start showing up in more meaningful ways.

You’ve probably heard it before, but it’s true – taking care of yourself is not selfish. It’s actually really important. When you’re tired or stressed, it’s harder to stay calm and think clearly.

So, try to make time just for you. Maybe read a book, go for a walk, talk to a friend, or sit quietly for a bit. It doesn’t need to take long. Even small breaks can help when you’re caring for someone else. And if it ever feels too heavy, think about joining a support group. Talking to others who understand what you’re going through can really help.

Keep everything in one place – a folder, binder, or even a simple notes app on your phone. Write down important dates, medication lists, contact numbers, and care instructions. This makes your life easier and ensures nothing gets missed.

It also helps to think ahead. Are there appointments that need to be scheduled early? Is there a safety concern in the home that should be handled now? Taking small steps before things become urgent can save you stress later.

In the middle of all the tasks, don’t forget what really matters – love. Taking care of a parent can actually bring you closer. You might laugh together, share old stories, or just enjoy some quiet time. Try to do simple things – watch a movie, look at photo albums, or sit outside together. These small moments mean a lot. They help you make memories and remind you why you’re doing all this.

In Closing…