Health
Health
-
How to Make Herbal Tinctures from Dried Herbs
One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple…
Read More » -
Private: How to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if…
Read More » -
Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use. While I’m…
Read More » -
Why Saliva is So Important
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know…
Read More » -
A Week of Fiber-Rich Meals as a Runner
In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly…
Read More » -
DIY Dry Shampoo Recipe for Light & Dark Hair
Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes…
Read More » -
How Adam Devine Uses MyFitnessPal to Achieve His Health Goals
Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes…
Read More » -
100 Years of Fad Diets: Experts Weigh In
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of…
Read More » -
How to Make Bielers Vegetable Broth Detox Soup
Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the…
Read More » -
How to Make Laundry Soap (DIY Liquid or Powder Recipe)
Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe…
Read More »