Miranda Kerr’s Secret for a Sculpted Jaw and More Energy

Supermodel Miranda Kerr is all about Mouth Tape when it comes to juggling jet lag and motherhood.

The deep sleep leaves her energized and ready for the day ahead.

Miranda recently told Get the Gloss that even her Oura Ring likes when she wears Mouth Tape to bed.

“Kerr has noticed that she gets a higher deep sleep score on her Oura Ring when she uses it. And, she’s even got her 13 year old son Flynn into mouth taping, as it helps him to sleep better. “

In fact, Miranda notices that when she doesn’t use mouth tape her Oura score goes down.

Need more reasons to start mouth taping?

Improved sleep:

Breathing through your nose can help you establish a stable breathing pattern, which can help you fall asleep faster, stay asleep longer, have a deeper sleep, AND wake up feeling more refreshed.

Improved immunity:

All those little hairs in your nasal passages serve a purpose. And that purpose is to prevent the introduction of viruses, bacteria, & other gross things into the body. Mouth breathing while sleeping makes it so much easier for these yucky things to enter the body. But, the good news is your nose was literally MADE to be one of the body’s first lines of defense from any & all sickness.

Reduced snoring:

Mouth breathing at night is one of the most common causes of nasal congestion & that annoying sound we call snoring. Not only can snoring disrupt your breathing pattern throughout the night, it can also really annoy your SO.

According to the Sleep Foundation, mouth taping for sleep changes the angle of your palate & tongue, and thus, mouth taping reduces snoring. No snoring = better sleep = better LIFE! (P.S. another super handy hack to prevent snoring is The Skinny Confidential x Canopy Humidifier.)

Improved oral health:

Ok, guys. This one gets a little gross…but we’re gonna go there anyway. When you breathe through your mouth at night, it can cause dry mouth, bad breath, cavities, yellow teeth, gum disease, & tooth decay. It can also introduce yucky bacteria & viruses to your oral microbiome and long story short…it’s NOT GOOD for your oral health. You will see an instant increase in oral health by mouth taping at night. For more on oral health you have to check out this post, there are so many good tips.

Lower blood pressure:

Sleep disorders & major disruptions in breathing throughout the night can have some seriously negative health effects. These effects can include stroke, heart attack, high blood-pressure, & other cardiovascular issues. Mouth taping will help you regulate your breathing, which will help prevent spikes in blood pressure & adrenaline.

Increased nitric oxide production:

Nitric oxide is produced in the nostrils of all humans. So, when we inhale through the nose, the nitric oxide goes all the way through the airways & deep into the lungs. This promotes everything from relaxation to expansion of blood vessels to the destruction of some bacteria & viruses.

We’ve been known to sell out so get mouth tape on subscription to make sure you’re alwasy stocked, plus you’ll get free shipping within the US, 15% offf and you can modify your frequency at any time.

x, The Skinny Confidential team.

+ Listen to Miranda Kerr on The HIM & HER Show.

++ Mouth taping tips for beginners.