21 Egg Substitutes for Cooking & Baking | Vegan & Dairy-Free Options

Looking for egg substitutes? This comprehensive guide covers 21 perfect egg replacements for any recipe. Eggs are a hero ingredient in countless recipes, but finding a great replacement is easier than you think! Whether you’re dealing with egg allergies, following a vegan diet, managing egg shortages, or simply ran out, this complete guide to egg substitutes will help you find the perfect egg alternative for any cooking or baking need.

Perfect for:

• Vegan baking & cooking
• Egg allergies or intolerances
• Budget-friendly egg-free recipes
• Emergency substitutes when eggs run out

Egg Substitutes: Ultimate Guide to Replacing Eggs in Any Recipe

In this guide, you’ll discover how to bake without eggs and find the perfect egg replacement for cakes, cookies, pancakes, and more. We’ve tested these substitutes extensively to ensure they deliver excellent results in your favorite recipes.

Why You Need Egg Substitutes in Your Kitchen

Finding yourself in need of an egg alternative happens for various reasons:

• Dietary restrictions: Veganism, egg allergies, or cholesterol concerns
• Supply issues: Egg shortages or high prices (a growing concern in recent years)
• Recipe adaptations: Converting traditional recipes to meet special diets
• Emergency solutions: When you’re mid-recipe and discover you’ve run out of eggs

What can I use instead of eggs in baking? The answer depends on your recipe, but rest assured – there are plenty of excellent options available in your pantry right now.

How Eggs Function in Recipes: Key to Finding the Perfect Substitute

To choose the best egg substitute, it’s crucial to understand what role eggs play in your particular recipe. In many recipes, eggs can have more than one function:

Binders

Eggs hold ingredients together, adding structure to dishes like burgers, meatloaf, and baked goods including cookies and cakes. The proteins in eggs coagulate during cooking, creating structure and stability.

Leaveners

Beaten eggs incorporate air, helping add lift and creating that airy texture in cakes, soufflés, and other baked goods. This is particularly important in recipes without chemical leaveners like baking powder.

Moisturizers

Eggs contribute richness and keep baked goods tender and moist. Their fat content creates that desirable soft texture in many baked treats.

Emulsifiers

Eggs have the unique ability to combine two liquids that don’t normally mix well, like oil and water. They help create seamless, stable mixtures in recipes like mayonnaise, hollandaise, and creamy dressings.

Thickeners

The velvety textures in custards, puddings, and sauces often depend on eggs, particularly the proteins that coagulate when heated.

Coaters

Beaten eggs create a sticky surface, making breadcrumbs or batter adhere to foods like chicken and fish for frying.

Glazers

An egg wash gives pastries and breads that shiny, golden-brown finish we associate with professional baking.

Flavor & Color Adders

Eggs have a characteristic flavor and their golden yolks bring a creamy hue to recipes like fresh pasta or yellow cakes.

Top 21 Egg Substitutes: Complete List with Measurements

Each substitute below works best for specific functions. While they may not exactly replicate eggs in every way, they often create equally delicious results—sometimes even better! Here’s your comprehensive guide to egg-free baking and cooking:

Best Fruit-Based Egg Substitutes for Baking Cookies, Cakes, and Muffins

1. Banana

How Much Per Egg? ¼ cup mashed ripe banana (about half a medium banana)

Best For: Muffins, cakes, and quick breads where a hint of banana flavor complements the dish. Bananas are excellent binders that add moisture and natural sweetness.

Pro Tip: Use very ripe bananas with brown spots for the best binding results. For recipes where you don’t want a strong banana flavor, try more neutral substitutes.

Works Well In: Banana Bread, breakfast muffins, chocolate desserts, and oatmeal cookies. An excellent egg substitute for cookies that need moisture and binding.

2. Unsweetened Applesauce

How Much Per Egg? ¼ cup applesauce

Best For: Brownies, cakes, muffins, and pancakes. Applesauce is virtually undetectable in chocolate recipes and adds moisture without fat.

Pro Tip: Adding ½ teaspoon of baking powder with applesauce helps improve fluffiness, as applesauce doesn’t have the leavening properties of eggs.

Works Well In: Spice cakes, chocolate desserts, and breakfast baked goods. Try it in our Pumpkin Spice Bread for extra moisture. This is one of the best egg substitutes for cake mix recipes because it’s neutral-flavored and easy to use.

3. Pumpkin Puree

How Much Per Egg? ¼ cup pumpkin puree

Best For: Fall-inspired desserts, cookies, and quick breads where its earthy flavor enhances the recipe.

Pro Tip: Pumpkin puree works best in recipes with complementary spices like cinnamon, nutmeg, and clove. It adds beautiful color and lots of nutrients.

Works Well In: Pumpkin Pecan Muffins, spiced cookies, and pancakes.

4. Avocado

How Much Per Egg? ¼ cup mashed ripe avocado

Best For: Brownies, dense cakes, and chocolate recipes where its creaminess adds richness without overpowering other flavors.

Pro Tip: Choose very ripe avocados and mash completely for the smoothest results. The healthy fats in avocados make them an excellent substitute in recipes calling for the richness of egg yolks.

Works Well In: Chocolate desserts, fudgy brownies, and puddings. Check out our 10 Awesome Avocado Dessert Recipes for more inspiration. This makes an exceptional vegan egg substitute for brownies that creates rich, fudgy results.

Seed-Based Egg Substitutes That Bind for Healthy Baking

5. Ground Flaxseed (“Flax Egg”)

How Much Per Egg? 1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes to form a gel

Best For: Cookies, pancakes, muffins, and quick breads. Flax eggs offer excellent binding properties with a slight nutty taste that works well in whole grain baked goods.

Pro Tip: Always use ground flaxseed (not whole) and allow the mixture to sit until it develops a viscous, egg-like consistency.

Works Well In: Healthier baked goods, vegan cookies, and hearty breads. This is one of the most versatile egg substitutes that bind ingredients together, making it perfect for vegan-friendly recipes.

6. Chia Seeds

How Much Per Egg? 1 tablespoon ground chia seeds mixed with 3 tablespoons water, let sit for 5 minutes

Best For: Muffins, waffles, and savory baked goods where the slight texture from the seeds isn’t a problem.

Pro Tip: Like flax, chia seeds need time to absorb liquid and form a gel. Black or white chia seeds work equally well, though white seeds are less visible in lighter-colored foods.

Works Well In: Health-focused baking, puddings, and breakfast items like pancakes.

Vegan Egg Substitutes for Baking and Cooking

These plant-based options are perfect for those following a vegan lifestyle or dealing with egg allergies. They provide excellent results without any animal products.

Dairy-Based Egg Substitutes for Rich Results

7. Plain Yogurt

How Much Per Egg? ¼ cup yogurt

Best For: Muffins, cakes, and breads that benefit from added moisture and tenderness.

Pro Tip: Greek yogurt will add more protein but may make the finished product denser. Regular yogurt creates a lighter texture.

Works Well In: Greek-style baked goods, coffee cakes, and quick breads.

8. Buttermilk

How Much Per Egg? ¼ cup buttermilk

Best For: Pancakes, cupcakes, and quick breads where a subtle tangy flavor enhances the recipe.

Pro Tip: The acidity in buttermilk activates baking soda, providing leavening similar to eggs. For best results, add ¼ teaspoon baking powder for each egg replaced.

Works Well In: Southern-style baking, pancakes, and Irish soda bread.

Vegetable and Plant-Based Egg Substitutes for Vegan Brownies and Cookies

9. Silken Tofu

How Much Per Egg? ¼ cup silken tofu, blended until smooth

Best For: Brownies, dense cakes, cheesecakes, or creamy pies that need structure and moisture.

Pro Tip: Silken tofu (not firm or extra firm) has a custard-like texture that works best. Blend thoroughly to eliminate any lumps.

Works Well In: Cheesecakes, puddings, and dense desserts. Try it in our Greek Yogurt Lemon Cream Pie for a protein boost.

10. Agar-Agar

How Much Per Egg? 1 tablespoon agar-agar powder dissolved in 1 tablespoon water

Best For: Vegan desserts that need the gelling properties eggs provide, like puddings and custards.

Pro Tip: Unlike gelatin, agar-agar sets more firmly and doesn’t require refrigeration to solidify, making it ideal for stable desserts.

Works Well In: Vegan puddings, jellies, and mousse-like desserts.

11. Potato Starch

How Much Per Egg? 2 tablespoons potato starch mixed with 3 tablespoons water

Best For: Dense recipes like pancakes or gluten-free baked goods that need binding without added flavor.

Pro Tip: Potato starch creates a neutral-flavored binding agent that works particularly well in gluten-free recipes that already have leavening agents.

Works Well In: Gluten-free baking, especially breads and cookies.

12. Instant Mashed Potatoes

How Much Per Egg? 2 tablespoons instant potato flakes mixed with enough water to form a paste

Best For: Savory recipes like veggie patties, meatloaf, or savory breads.

Pro Tip: This substitution works best when you need eggs primarily for binding rather than leavening or moisture.

Works Well In: Veggie burgers, savory loaves, and rustic breads.

13. Chickpea Flour

How Much Per Egg? 3 tablespoons chickpea flour whisked with 3 tablespoons water

Best For: Savory dishes like veggie patties, fritters, and savory pancakes.

Pro Tip: Chickpea flour (also called garbanzo bean flour or besan) has a distinct flavor that works best in savory applications rather than sweet desserts.

Works Well In: Fritters, savory crepes, and vegetable patties like crispy artichokes.

14. Aquafaba

How Much Per Egg? 3 tablespoons liquid from canned chickpeas, whipped until fluffy for egg whites or used straight for whole eggs

Best For: Recipes requiring whipped egg whites like meringues, macarons, and mousses, or as a binder in cookies and brownies.

Pro Tip: Aquafaba can be whipped into peaks just like egg whites, making it the gold standard for vegan meringues and airy desserts.

Works Well In: Meringues, macarons, mousse, and mayonnaise. Perfect for our French Macarons Recipe adapted to be vegan. This is the best egg substitute for leavening in cakes that need a light, airy texture.

15. Nut Butters

How Much Per Egg? 3 tablespoons nut butter

Best For: Cookies, brownies, and dense cakes where the nutty flavor complements the recipe.

Pro Tip: Smooth, natural nut butters work best. Peanut, almond, and cashew butter each lend different flavor profiles to your baking.

Works Well In: Cookies, brownies, and breakfast bars. Pair with our Mixed Berry Smoothie for a perfect breakfast.

16. Cornstarch or Arrowroot Powder

How Much Per Egg? 2 tablespoons starch mixed with 3 tablespoons water

Best For: Thickening sauces or providing structure in cookies and simpler baked goods.

Pro Tip: This substitute works best as a thickener rather than a leavener. For baked goods, include additional leavening agents.

Works Well In: Cookies, puddings, and sauce thickening.

17. Plant-Based Milks

How Much Per Egg? ¼ cup plant milk mixed with 1 teaspoon cornstarch for thickness

Best For: Light batters, pancakes, or waffles where minimal binding is needed.

Pro Tip: Different plant milks offer different flavors—almond milk is lighter while coconut milk adds richness.

Works Well In: Pancakes, light cake batters, and waffles.

Other Effective Egg Substitutes for Pancakes, Waffles, and Frying

18. Carbonated Water

How Much Per Egg? ¼ cup carbonated water

Best For: Pancakes, waffles, and light cakes where aeration is important.

Pro Tip: The bubbles in carbonated water create air pockets similar to beaten eggs, helping create lightness in batters.

Works Well In: Pancakes, light cakes, and tempura batters. This is an excellent egg substitute for pancakes and waffles that creates extra fluffiness.

19. Milk + Vinegar

How Much Per Egg? ¼ cup milk mixed with 1 teaspoon vinegar

Best For: Pancakes, muffins, and cupcakes that need moisture and some leavening.

Pro Tip: Plant-based milks like soy, almond, cashew, and coconut milk work well too, creating a vegan buttermilk alternative.

Works Well In: Muffins, quick breads, and pancakes.

20. Vinegar + Baking Soda

How Much Per Egg? 1 tablespoon vinegar combined with 1 teaspoon baking soda

Best For: Cakes and cupcakes where leavening is the primary need from eggs.

Pro Tip: This combination creates a chemical reaction that produces carbon dioxide bubbles, providing excellent leavening for baked goods.

Works Well In: Light cakes, cupcakes, and quick breads.

21. Gelatin

How Much Per Egg? 1 tablespoon unflavored gelatin mixed with 2 tablespoons warm water

Best For: Thickening cheesecakes, puddings, or custards that need to set firmly.

Pro Tip: Allow the gelatin to bloom in the water before adding to your recipe. This substitute isn’t suitable for vegans.

Works Well In: Cheesecakes, creme brulee, panna cotta, and set puddings.

Commercial Egg Replacers: Store-Bought Solutions

In addition to the homemade substitutes above, several commercial egg alternatives are available in stores:

• The Neat Egg: Egg replacement derived from chia seeds and garbanzo beans
• Bob’s Red Mill Egg Replacer: A mixture of potato starch, tapioca flour, baking soda, and psyllium husk fiber
• Just Egg: A mung bean-based liquid substitute that works well for scrambles and omelets

These commercial options come with specific instructions on their packaging and are formulated to mimic eggs in various applications.

How to Choose the Right Egg Substitute for Your Recipe

Consider these factors when selecting your egg substitute:

1. Recipe function: Determine if you need binding, leavening, moisture, or a combination
2. Flavor profile: Choose a neutral substitute for delicate flavors or complementary ones for robust recipes
3. Dietary restrictions: Consider allergens and dietary preferences
4. Texture needs: Some substitutes add density while others create lightness
5. What you have on hand: In a pinch, use what’s available in your pantry

FAQ: Common Questions About Egg Substitutes in Cooking and Baking

Can I use the same egg substitute for all recipes?

No, different recipes require different properties from eggs. For instance, a binding substitute like flaxseed works well in cookies but may not provide the leavening needed in a cake. What can I use instead of eggs in baking? It depends on what function the egg serves in your specific recipe.

Will my baked goods taste different with egg substitutes?

Some substitutes add their own flavor (like bananas or nut butters), while others (like aquafaba or commercial replacers) are nearly flavor-neutral. Choose based on your recipe’s flavor profile.

Do egg substitutes affect baking time?

Sometimes. Many egg substitutes add more moisture than eggs, which can require slightly longer baking times. Check doneness with a toothpick rather than relying solely on time.

Can I substitute for just egg whites or just yolks?

Yes! Aquafaba works wonderfully as an egg white substitute, while silken tofu or avocado can substitute for yolks in recipes that separate eggs. This is especially helpful when making egg-free baking recipes that call for whites only.

Are egg substitutes healthier than eggs?

It depends on the substitute and your dietary needs. Many plant-based substitutes are cholesterol-free and some add additional nutrients, but eggs themselves are nutritionally dense foods.

What’s the best egg substitute for cake mix?

Applesauce (¼ cup per egg) works exceptionally well in cake mixes because it adds moisture without affecting flavor. For chocolate cake mixes, avocado or yogurt also work beautifully.

How do I know if my substitute worked well?

A successful egg substitute maintains the texture, moisture, and structure of the original recipe. If your baked goods hold together, have good moisture, and taste delicious, your substitute was successful!

Key Takeaways: Mastering Egg Substitution in Your Kitchen

With egg prices fluctuating and dietary needs evolving, knowing your options for egg substitutes is invaluable kitchen knowledge. Whether you’re baking cookies, flipping pancakes, or creating vegan masterpieces, these alternatives ensure your recipes turn out delicious every time.

The most important tip: choose a substitute that matches your specific recipe’s needs. The right substitute can not only replace eggs but sometimes even enhance your dish with new flavors and nutritional benefits.

Have you used any of these egg substitutes? Share your favorite egg-free baking hacks below, or tag us on social with your creations! #BetterLivingBakes

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This comprehensive egg substitutes guide was last updated on March 23, 2025, to include the latest information on egg replacements and recipe applications. Our team regularly tests these alternatives to ensure you get the best results in your egg-free cooking and baking.