The Best Gifts for Someone With Fibromyalgia

Finding the right gifts for someone with fibromyalgia requires thoughtful consideration. This chronic condition most commonly involves widespread pain, fatigue, and heightened sensitivity, so some of the best gifts are those that prioritize comfort, ease, and self-care. Whether you’re looking for practical gifts or indulgent surprises, we have recommendations for every spoonie.

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The information in this blog post is provided for educational and informational purposes only and should not be construed as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read online. The author of this post is not a licensed medical professional and does not assume any liability for any actions taken based on the information contained in this post.

Weighted Blankets

Sleep disturbances are common for those of us with fibromyalgia. A high-quality weighted blanket provides gentle, even pressure that can reduce anxiety and promote deeper sleep. Keep in mind two crucial concepts if you’re considering this particular gift—it should be within the recommended weight range for the recipient, and you need to know the person well enough to know whether this might be beneficial for them. For some, using a weighted blanket requires too much exertion and can exacerbate pain—in that case, something like a heated electric blanket may be a better fit.

Noise-Canceling Headphones

Excess noise can feel overwhelming, so quality headphones are great gifts for someone with fibromyalgia. A pair like my favorite Bose QuietComfort headphones can help them enjoy music, audiobooks, podcasts, or just a bit of peace and quiet.

Ergonomic Pillows

Supportive pillows designed to alleviate pressure points can make a world of difference. Memory foam or contoured designs tailored for neck, back, or body support help create a more comfortable sleep experience, and may help alleviate symptoms like headache or neck and back pain. Many of us with fibromyalgia have found relief using pillows marketed for pregnancy!

Wearable Tracker

Devices like the Apple Watch or fitness trackers from brands like Garmin are great gifts for someone with fibromyalgia, managing daily activity, monitoring sleep, and even tracking health data. These tools can provide insights to help pace energy throughout the day.

Epsom Salts or Bath Bombs

Any items that can soothe sore muscles or help your loved one relax are sure to be great gifts for someone with fibromyalgia. For instance, epsom salts—especially those infused with calming scents like lavender or eucalyptus—can be a big help. Alternatively, bath bombs can offer a more luxurious option; you can even find options made especially for those with sensitive skin!

Gratitude Journal

Focusing on small joys can be a powerful tool in managing the emotional impact of fibromyalgia. A gratitude journal can encourage reflection and positivity, helping them celebrate the little victories. There’s one caveat when considering gifts like this, though—it’s crucial to avoid the pitfalls of toxic positivity.

Microwave Heat Tools

Warmies heatable plushies are excellent for providing localized warmth to aching muscles. Their portability makes them perfect for curling up on the couch or using on the go! If stuffies aren’t their vibe, you can find general microwave heat packs, too.

Ice Pack

Ice packs are good gifts for someone with fibromyalgia because they can bring relief to inflamed spots of the body. They even have a variety of designs for targeted areas like the neck, hip, knees, or ankles! Look for ones with soft, flexible designs that are easy to wear during rest.

Topical Treatments

A collection of pain-relief creams or sprays can be a lifesaver. Options like Absorbine Jr., Tiger Balm, magnesium spray, Topricin Fibro Cream, or generic muscle rub can all provide soothing relief for pain and stiffness.

Ear Plugs

For those of us with heightened sensitivity to sound, earplugs like Loops can help reduce noise without discomfort, making them ideal for travel, crowded places, or even sleeping. If your loved one struggles with pressure headaches, an option like WeatherX earplugs can offer some additional relief.

Mattress Topper

If the other items on this list haven’t made it clear, comfortable sleep is critical for managing fibromyalgia. A memory foam or gel-infused mattress topper can transform their bed into a cocoon of softness and support. If your budget allows for a higher price point, you could even invest in a new mattress!

Compression Gear

A few more of the best gifts for someone with fibromyalgia? Compression gloves or socks! Products like these can ease stiffness and improve circulation, making them practical gifts that also feel luxurious. While you can always find the generic “medical gray” or white designs, modern companies have lots of fun designs to choose from, too.

Heating Pad or Hot Water Bottle

From electric heating pads with adjustable settings to the classic hot water bottles more popular across the pond, these gifts provide consistent warmth to soothe aching muscles—I may or may not have four different options in my bedroom as I write this. You can even find cute patterns or covers to bring a little more joy to their rest days.

PopSocket

A PopSocket may seem small, but it’s still one of the best gifts for someone with fibromyalgia or other conditions that impact the hands. This makes handling phones or other devices much easier for anyone with limited grip strength, hand pain, or tremors. A design that suits their personality adds a personal touch to an ideal stocking stuffer!

Coloring Book

Creative outlets like coloring books can be incredibly calming. Many folks love adult coloring books for their more complex designs (like our abstract Chronic Coloring Book!) but there’s nothing wrong with a fun kid’s theme either. Pair your choice(s) with a set of high-quality markers or colored pencils for a thoughtful package.

Subscription Services

Gifting a subscription is a great way to show someone how much you care. Whether you choose a subscription box full of self-care supplies or a meal kit shipping food to their door, these can deliver joy and convenience month after month.

Acupressure Mat

For gentle pain relief and relaxation, acupressure mats stimulate pressure points that can ease tension and stress. While traditional mats are a great option, you can find alternate styles, such as massage rollers, pillows, pens, or even slippers. For even more targeted relief, consider something like the Aculief migraine relief tool or Sea-B and nausea wristbands.

Books

Whether they reach for print copies, audiobooks, or a kindle, these may be the best gifts for someone with fibromyalgia and a bookish streak. Books can offer comfort, distraction, and inspiration. Whether they love a gripping novel, motivational personal growth guide, or one of the classics, you can tailor your selections to their interests. When in doubt? Grab a gift card for ThriftBooks, Bookshop, or Barnes & Noble!

Tea

A collection of herbal or medicinal teas like chamomile or peppermint can offer soothing comfort, especially on tough days. Even if they’re more of a classic chai or black tea person, any brew can be relaxing. Include a pretty mug for an extra-special gift—some of my favorites are from LookHUMAN!

Yoga Mat

Gentle exercises like yoga or stretching can help manage fibromyalgia symptoms. A soft, supportive yoga mat is a practical and thoughtful gift! If you know they already have a favorite mat, consider additional props like a yoga block or meditation cushion.

Bedding Set

For those of us who are stuck in bed more often than not, the best gifts for someone with fibromyalgia make those days a bit brighter. Luxuriously soft bedding made from breathable fabrics like bamboo can transform their sleeping environment into a restful retreat. For spoonies with long hair, in particular, satin pillowcases can make a world of difference in having to struggle with troublesome knots.

Fibromyalgia Tracking Journal

Help them stay organized with a fibromyalgia journal designed to monitor symptoms, triggers, and patterns. It’s not only a way to manage their health, but it can even help their medical team pinpoint correlations or other important data.

Face Masks

High-quality, comfortable face masks are essential for many with fibromyalgia, especially if they have compromised immune systems or are prone to illness. Look for masks made with breathable fabrics and adjustable ear loops, like KN95 masks or reusable cloth options. Bonus points for stylish designs!

Video Games

Video games can provide an engaging distraction from fibro symptoms. Choose games that fit their favorite genre or opt for relaxing and fun options like puzzles, simulations, or general cozy games.

Slippers or Socks

Ultra-soft, cushioned slippers or socks make great cozy gifts for someone with fibromyalgia, especially for long days at home. These are especially key if they deal with foot pain, in particular!

Resistance Bands

As another option for joyful movement, light resistance bands are a gentle way to encourage mobility and strengthen muscles without strain—and help ward off the “advice” that they just need to be more active to be miraculously cured (insert eye roll here).

Smart Speaker

Devices like Amazon Echo or Google Nest can make all sorts of daily tasks easier, from setting reminders to playing relaxing music or audiobooks. I find them especially thankful for turning lights on or off!

Aromatherapy Tools

Essential oils are decidedly not going to fix someone’s fibro—but they can provide calming scents to promote relaxation. Consider an essential oil diffuser or roll-on with oils like lavender, peppermint, or eucalyptus. Be sure to research pet-friendly essential oils if your loved one has any furry friends!

Art and Craft Supplies

For creative spoonies, supplies for drawing, knitting, or painting can offer a fun and therapeutic outlet. If they’re devoted to a particular craft already, have they mentioned any particular tools that are on their wish list? Or, if they’re just getting started, you can find plenty of beginner-friendly kits.

Affirmation Cards or Poster

Of course, we have a variety of affirmation cards and posters, including a few different options for fibromyalgia! These decks or prints with empowering affirmations can help brighten their space and lift their spirits on challenging days.

Self-Care Essentials

Take some time to curate a collection of self-care must-haves and you’ll have some of the best gifts for someone with fibromyalgia! This could include a soft robe, hydrating lotions, calming candles, or other soothing items to encourage rest and rejuvenation.

Puzzles

From word games to jigsaw puzzles, brain teasers can provide both a relaxing distraction and a sense of accomplishment. These can also offer a boost for those of us struggling with brain fog—puzzles are also recommended for improving memory and concentration.

Massage Tools

Handheld massagers or shiatsu massage pillows can help reduce muscle tension, offering much-needed relief on hard days. Of course, this doesn’t have to be an intimate gift—though the endorphins associated with sexual activity may help take the edge off of pain, in some cases!

Films or Streaming Subscriptions

A subscription to their favorite streaming service or a collection of beloved movies makes for hours of entertainment and relaxation. I still add to my DVD collection religiously, so a few of my top films that I don’t have already would be such a lovely gift!

Products on their Wish List

Sometimes the best gift of all is the one they’ve been eyeing themselves. Chronic illness gadgets or accessibility tools can be deeply appreciated.

The best gifts for someone with fibromyalgia are those that show empathy, understanding, and care. By focusing on items that bring comfort, alleviate symptoms, or offer moments of joy, you’ll make sure that the thought behind your gift shines through.